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Hormonal hair loss and ways prevent it



Hormonal hair loss and ways prevent it

Hair loss is a problem that all people around the world are facing with. There are a number of reasons that can cause hair loss, including stress, infection and the use of certain medications to treat diseases such as cancer. One of the most common causes of hair loss, especially among women, is hormonal imbalance. Here are the reasons for hormonal hair loss in women and some ways to deal with it.

Causes of Hormonal Hair Loss

Estrogen

Estrogen and progesterone are two female sex hormones. Ovarian estrogen is responsible for the appearance of feminine features and conceals the effects of the small amount of testosterone that is present in women.

This female hormone stimulates hair growth and at the same time reduces its effect on hair growth in other parts of the body. The relationship between estrogen and hair loss in the two stages of life is as follows:

Postpartum: During pregnancy, the amount of estrogen in the blood of women increases. This same level of hormone remains the same up to six months after the baby is born. Since estrogen stimulates hair growth, it slows down the last stage of hair growth, i.e., telogen. Pregnant women experience more hair growth. However, as this estrogen levels begin to decline, young mothers experience hair loss called postpartum hair loss.

Menopause: Unlike pregnancy, when estrogen levels rise, the amount of female hormones in menopause is drastically reduced.

Thus, lowering estrogen levels can significantly stimulate hair loss.

Another reason for hair loss in women is to stop taking birth control pills. In addition to preventing pregnancy, birth control pills are drugs prescribed to treat polycystic ovary syndrome or cystic ovarian syndrome. These medications contain a lot of estrogen and, if stopped, cause hair loss.

Women undergoing cancer treatment also experience a similar effect because their ovarian function is impaired. Women who have undergone hysterectomy (ovarian resection) also experience a sharp decrease in estrogen levels in the body.

How to prevent hormonal hair loss in women:

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Increasing the consumption of phytoestrogen-rich foods such as strawberries, legumes, nuts (walnuts, pistachios, etc.) with legumes (lentils, chickpeas, etc.)

Controlling the level of stress because stress can drastically reduce the level of estrogen in the body.

Non-smoking: Avoiding smoking not only helps maintain your overall health but also increases the level of estrogen in your body.

Excessive increase in male hormones

One of the best ways to deal with this problem and to fight hair loss is to eat properly.

You should include vegetables, healthy fats, a good amount of protein and carbohydrates in your diet.

Include exercise into your daily routine. Weight loss can have a tremendous impact.

You need to control your stress because as the stress increases, your condition will worsen and listening to music or exercises such as meditation can have a tremendous impact on your health.

Getting enough sleep is important. This way, you need to sleep at least 7 hours a day so that your body can perform its functions properly. Research has shown that unhealthy sleep habits can be a trigger for hormonal imbalance and hair loss.

Insulin

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Diabetes is a disease caused by the body’s failure to produce or respond to insulin. Diabetes, of course, is divided into two types: type 2 diabetes (the body cannot produce insulin) and type 2 diabetes (insulin production is not used properly).

Diabetes is one of the common causes of hair loss. High blood sugar levels in the body can impair hair growth and this can occur in one of three stages of hair growth.

Incorrect use of insulin can lead to alopecia, which is hair loss in certain areas of the head. Under these conditions, the immune system attacks the hair follicles and the chances of hair regrowth are very low.

How to deal with the effect of insulin on hair loss

Consuming biotin-rich foods such as potatoes, beets, onions, eggs, etc. are very effective in counteracting them, as people with diabetes usually have low vitamin D levels. Biotin and Vitamin B7 help hair grow.

Try to massage the scalp daily to increase circulation to the scalp and prevent hormonal hair loss at the first stage of hair growth.

Check your blood sugar level regularly. High or low blood sugar levels can disrupt blood circulation in the body, which can eventually lead to hair loss and thinning.

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